When your typical body weight workouts start to feel a little boring, using a pair of slider discs can help make things better (like girls volleyball knee pads). Sliding discs add an element of instability, forcing you to recruit more muscle to maintain proper shape and movement. They're an incredible tool for adding more challenges to your workout. They force you to activate your core during workouts, but they do much more than that. They can work every muscle in your body, build strength and even help improve your fitness and respiratory system. How do sliders work? Instead of placing…

Anyone who is struggling to grow their hair long or has been losing their hair wants to know how to make their hair grow fast. People will try anything from brushing their hair frequently to trying different shampoo and products and most of the time see no results. It is not that hard to get your hair to grow if you look after it properly and if you want to keep it shiny and healthy there are some steps you can take, without taking expensive medications, prescription drugs that have side effects or anything full with chemicals. There are a…